Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Syedee’s all-in-one Pilates board features more than 15 exercise possibilities for fat burning, toning and posture perfecting. Use the included resistance bands, ab wheel, push-up bars, balance board ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. Tonal has been busy since the company introduced its second-generation ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

Plyometrics, aka jump training or plyos, are exercises in which muscles move from extension to contraction in an explosive manner. Plyometrics is popular with athletes, martial artists, sprinters and ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...