There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

Slutty Vegan. But, it didn’t diminish her spirit. Her next foray was Slutty Vegan, a plant-based fast-food chain founded in ...

Unlock the legendary lower body of "The Quadfather" himself, Tom Platz. In this breakdown, we dive into his high-volume leg workout, featuring the iconic 20-rep back squats and brutal isolation ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Jane Fonda shared her take on debunked 1950s fitness trends at a recent dinner. Her host, Sara Blakely of SPANX, shared the hilarious clip of Fonda pantomiming. With her Workout tapes, Fonda changed ...

Robert Osborn turned his art photography hobby into a career and continues to take pictures at 87. He said that a cognitive and creative brain has helped him live a longer life. Osborn's longevity ...

Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and Be Fit,” has died at 87. Wilson started hosted her program in 1987 and ...

Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users feeling frustrated rather than fired ...

GENEVA — One of those rumors that has been floating around this Ontario County city for months is now official: Planet Fitness is coming to Town & Country Plaza. A company official said the business ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...