Simon Cowell has revealed all in a chaotically candid new interview, discussing his physical transformation in depth. From Botox to Cuban heels, the X Factor judge shared how he’s dramatically changed ...

We challenged ourselves to stick to a push-up routine for a full month, documenting everything from physical gains to mental motivation. This video shows the transformation journey of two individuals ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...