AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

One user who had success was Rebecca Littles, from New York, USA. So far, she's lost 76 pounds with the app, and despite ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...