A viral video showing what appears to be a transgender individual masturbating inside the women's restroom at a Planet ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ideas. These top influencers combine expertise, authenticity, and ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...