As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...
The 2026 NIRSA Elections for Board of Directors candidates and Member Network regional representatives will launch on Friday, ...
From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.
Getting in shape. Working out more. Being more active However you phrase it, it’s been a New Year’s resolution for just about every last one of us at some point. Some ways of going about it are ...
If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...