A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Top Pick: I’m stocking up on celebrity favorite brand Alo’s Airbrush High-Waist Enso Legging while it’s on sale for $82. It’s ...

Skiing isn’t only about racing down mountains, it is also about the spotlight that comes with it. Over the years, some skiers ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Abby Dow, Red Roses wing and central figure to England's Women's Rugby World Cup triumph on home soil earlier this year, announces her retirement from professional rugby at the age of 28 in order to ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

Ana de Armas is kicking off her week the right way. The Cuban actress was spotted at her gym in Los Angeles, wearing a chic and sporty outfit made up of matching workout clothes and a luxury bag. De ...

ALBANY, N.Y. (NEWS10) — The American Heart Association held the Capital Region Go Red for Women luncheon on Thursday. Hundreds gathered at the Albany Capital Center while dressed in red to raise ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

ALBANY, N.Y. (NEWS10) — The 2025 Capital Region Go Red for Women Luncheon is set for Thursday, Oct. 30, at the Albany Capital Center. Heart disease is the leading cause of death in women worldwide.

Designers like Tory Burch and Malbon are leaning into motifs that harken back to golf’s most stylish days (when golfers like Gary Player and Arnold Palmer sported cardigans, sweater vests, and ...

Aja Cohen of Teaneck used to spend hours scouring department store racks for activewear that was modest but also comfortable enough for her daily workouts. Out in Central Pennsylvania, meanwhile, ...