A Minnesota woman died after her arm was ripped clean off in a suspected shark attack off the coast of St. Croix in the Caribbean Sea. According to the Virgin Islands Police Department, officers ...

Tiffany Stratton showed off her powerhouse gym presence with a bold Instagram post shared on Tuesday, January 6, giving followers a closer look at her strength-focused training session and ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

Chase reportedly used the N-word while disputing his character’s direction during a “Community” scene, involving him using a ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Iowa center Ava Heiden drops a new career-high 27 points in Iowa’s Big Ten opening 99-76 win over Penn State. The Hawkeyes ...

Ana de Armas turns heads with her signature toned physique and a balanced fitness routine, after a calm, drama-free split ...