Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

Bouldering and jump squats are two popular exercises that target leg power. While bouldering is a climbing activity that requires strength and agility, jump squats are a plyometric exercise that ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

After the age of 40, the fight against muscle loss becomes a significant challenge. Your body naturally begins to shed lean mass, which affects strength, balance, and overall performance in everyday ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...