Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

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This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight loss ...

A Shrewsbury mum who was diagnosed with stage 3 breast cancer has spoken of how her weightlifting hobby helped her get ...