They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

A Shrewsbury mum who was diagnosed with stage 3 breast cancer has spoken of how her weightlifting hobby helped her get ...