In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...
Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...
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These 10 women started strength training in their 60s, 70s and beyond – and transformed their lives
They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...
Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.
A brand-new wellbeing space for women will be opening in a village located between Ilminster and Taunton this January.
The first week of January is always a reckoning point in women’s college basketball. Nonconference resumes collide with the realities of league play, reputations are stress-tested, and assumptions ...
Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...
As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...
Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...
Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...
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