Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

A new flu strain is spreading rapidly across the U.S., driving a surge in cases and hospitalizations.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Triple H recently sent a message to Rhea Ripley and IYO SKY. The duo won the WWE Women's Tag Team Championship on this week's ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Rhea Ripley and IYO SKY will challenge for the WWE Women's Tag Team Championships on this week's RAW. The Eradicator sent a ...