In this Sportsing Short, Ian McCall breaks down why creatine isnt just for bodybuilding and how women can benefit from it beyond muscle growth. Ian explains its role in strength, recovery, brain ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The couple, Boris Jovic, 45, and Cristina ‘Gatia’ Jovic, 52, who owned Steel Fitness and Cafe in Morton Grove, died Sunday at ...

A new flu strain is spreading rapidly across the U.S., driving a surge in cases and hospitalizations.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Dr. Amy Shah, from Glendale, Arizona, told Newsweek: "It's never too early or too late to start caring for your future self." ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Rhea Ripley and IYO SKY will challenge for the WWE Women's Tag Team Championships on this week's RAW. The Eradicator sent a ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...