Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and far more effective.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

It may be best to take creatine supplements just before or after a workout to maximize muscle-building benefits. However, taking creatine consistently keeps muscle creatine stores saturated and may be ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — or lead to disordered eating habits Cara Lynn Shultz is a writer-reporter at ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.