From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

East Texas provides notable sports stories every year, and 2025 was no different. Here is a look at some of the top area ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Pai‘ea Kamaka‘ala, two-time state wrestling champion at Kahuku High School. Select an option below to continue reading this ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

A decision from the University of Oklahoma on Monday left some asking whether the research university can still be seen as ...

After months of noticing unfamiliar cars they determined belonged to ICE, residents launched a counterprogramming effort.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...