For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...
If you started January full of good intentions, the bad news is you have until the end of the week to make them stick. That's because Friday January 9 is 'Quitters' Day', the point when most New ...
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...
In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...
New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...
The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...
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