As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Hakeem McFarland, founder of the Choose Yourself Movement, emphasizes the importance of taking responsibility for one's own ...

SAVANNAH, Ga. (WSAV) — Sometimes motivation isn’t like a spark, but more like smoke. It doesn’t happen right away, but the most important part can be taking the first step in your motivation journey.

SAVANNAH, Ga. (WSAV) — As the holidays near, sometimes it can be easy to get wrapped up in the busy season and forget to express gratitude. WSAV Transformation Motivation Coach Carole Mendoza said it ...

“Just something I want to do. Just me being me… not really related to the hammies, Thomas said. “My last two years, I wanted to put on a little more weight, try the strong, bulky route. It was cool, ...

Dive into this powerful motivational speech featuring our Absolute Motivation speaker alongside renowned thought leaders and speakers. Now is your moment to evolve into the best version of yourself.

Faculty of Economics and Management, Qilu University of Technology (Shandong Academy of Sciences), Jinan, China The rapid progress of the digital economy has established digital transformation as a ...

The sting of jealousy can feel overwhelming when watching others achieve milestones that seem impossibly out of reach. That familiar knot in your stomach when scrolling through social media, seeing ...