At 75, Reston athlete Becky Lane is breaking national powerlifting records after taking up strength training post‑surgery.

The West Virginia University gymnastics team prepares to wrap up the Big 12 Conference regular season at No. 12 Utah with No.

A bill advancing in the West Virginia Senate would require State Police to sell machine guns to certain state residents all ...

As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's ...

The State Department on Saturday urged Americans to “exercise increased caution” following U.S. military action in Iran and ...

Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

Housing costs in Pulaski won’t devour your fixed income. You can find nice apartments for under $900 monthly, and if you’re buying, home prices are remarkably reasonable compared to most of Virginia.

Veterinarians say extra pounds in dogs can lead to serious health problems, including diabetes and joint issues. Experts stress the importance of portion control, quality food, and regular exercise to ...

For now, Danville occupies that rare sweet spot where value and quality converge – a place where $600 monthly rent and 29% cheaper groceries translate not just into financial breathing room but into a ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 mL/kg/min) and Massachusetts (36.3 mL/kg/min) had the highest average scores.