Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

If you take a look at the Bristol Stool Scale, a visual chart that classifies bowel movements, ghost poops qualify as a Type ...

Hemorrhoids are one of the most common — and least discussed — medical problems in adults. They can cause itching, pain, ...

Add these foods to your daily diet to improve digestion! Image courtesy: Adobe Stock If you often feel bloated, constipated, or uncomfortable after meals, the issue may not be what you are eating but ...

Insights into what your bowel movements can reveal about your health. Trump Revokes TPS, Citing Fraud Concerns Patrick Mahomes sends clear message after Chiefs lose to Cowboys Can you be denied entry ...

“The Wrong ICE is Melting,” read one sign hoisted in the air by a white woman in a COVID-19 mask on the streets of Los Angeles. “Don’t Let Democracy Go Extinct,” read a poster held in Omaha, Nebraska, ...

I usually open this newsletter with a personal story — but this week’s topic is constipation, so I’ll spare you. A lot of us fret about our regularity. But constipation is defined as fewer than three ...