A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Meet Jaelynn Horton, a dancer and instructor on a mission to help Indy-area adults find the fun that comes with honing a new ...

Women upgraded their sports bras. They invested in technical leggings. They bought performance shoes with carbon fiber plates. But they’re still working out in regular underwear designed for sitting ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...