The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Though two minutes of exercise won’t get you in shape, every little bit helps, experts say. The Centers for Disease Control ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...