The Great Falls Development Alliance hosted their annual Ignite event on Jan. 9. Here's a few nuggets we hadn't previously included in business bites and updates, plus a few bonus bites for your ...
From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...
Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...
While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
16h
‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’
On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
inews.co.uk on MSN
Fitness tips for every decade of your life – and the mid-life myth you should ignore
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
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