I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Charlie Hunnam's girlfriend asked ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say. The crazed woman, identified by ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

McKinna Brackens doesn’t have ill will against UNLV, her former team, but she didn’t want to lose in her first meeting against them since transferring to Arizona State this offseason. After spending ...

The West Virginia women's basketball team pulled off a wild upset over No. 15 Duke on Friday night after the odds became even more stacked against them at halftime. That's because six Mountaineers ...

The Long Beach Area Council, Scouting America, turned back the clock to the Roaring ’20s on Nov. 9, hosting a dazzling Great Gatsby-themed High Tea Gala at the Lakewood Country Club. The morning ...