For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Hyderabad witnessed a spectacular display of fitness, courage, and community spirit at the 6th edition of Zydus Pinkathon, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

After losing 60 pounds, the 40-year-old trans woman is on a mission to lose about 50 more to get gender-affirming surgery, so ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...