WORK. No shortcuts. No handouts. No one’s coming to save you. If you want it—really want it—you’ll have to earn it. Every rep ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

A Houston cycling instructor who grew up in Caracas says the capture of Nicolás Maduro brought a rare sense of hope after ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Wellness Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

After six months of dating, one woman wondered if her ambition and her boyfriend’s complacency meant the relationship wasn’t built to last Ashley Vega is a writer-reporter at PEOPLE. She has been ...

AUSTIN, Texas (Gray News) – Police rescued a woman who they say was held captive in a home in Austin, Texas, for months. According to Austin police, officers responded to the home on Oct. 30 after ...