Rule #1 when lifting heavy: take all safety precautions.

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

In this Sportsing Short, Ian McCall breaks down why creatine isnt just for bodybuilding and how women can benefit from it beyond muscle growth. Ian explains its role in strength, recovery, brain ...

“We are born free, and when somebody takes your freedom, I know the pain,” Roya Karimi told NBC News. LONDON — Onstage, wearing a small, sparkling bikini, Roya Karimi projects an image of strength as ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...

View post: I've Trained Hundreds of Pro Athletes. This Simple Trick Will Unlock Your Strongest Bench Press Yet ...