Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

If you buy something through my links, I may earn a commission. Need some new looks for the gym? Shop these outfit ideas ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Friends, the best time of year is finally upon us: sequin season! For the next 31 days (give or take) it will be socially acceptable—nay, encouraged—to wear sequins, glitter, and sparkles for ...

Introduction: Before menopause, women experience declines in physical activity, which is a gendered phenomenon. This study explores factors that inform physical activity beliefs, behaviors, and ...

In the Thomas Fisher Rare Book Library in Toronto, Canada, Margaret Atwood, award-winning dystopian fiction author, fished out an article from a research folder. "Women forced to have babies," ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...