Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Sophia Culpo wrapped up the year in style when she shared a polished Instagram recap on Tuesday, January 6, captioned ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

SHE was no stranger to flaunting her enviable six pack in a bikini on the beach. But, when Clare fell pregnant, her body ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

For many fans, 3 Idiots is more than just a film — it’s a feeling that has stayed alive for over a decade. So when talk of a ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...