Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

In another attack, Lynne-Marie claims he "stamped" on her in a drug-fuelled rage after he lost his stash of cocaine. The sick ...

Bodybuilder Mark McMillan was found guilty last month of launching sex acts against three different women he was in ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Former competitive bodybuilding and Scary Movie actress Jayne Trcka passed away at 62 years old. Her son confirmed to TMZ on ...

A beloved female bodybuilder has died suddenly at 62 years old. Jayne Trcka, a popular female bodybuilder known for playing ...