For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

For the first time, many people in the United States who should be screened for cervical cancer will have an alternative to ...

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...