With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

Women typically have lower bone density and lean body mass compared to men. When protein intake is insufficient, it ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Confused about what to eat with PCOS? Experts share a simple PCOS diet guide, including foods to eat, foods to avoid, and ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.