About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

New federal guidelines have expanded the options for cervical cancer screenings to include an at-home option — and no ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

UP Police Constable Eligibility Criteria 2026 includes age limit, education, nationality, physical standards, medical test.

For years, doctors have stuck to age-based rules for breast cancer screening. Usually, they tell women to start getting ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

Cervical cancer claims thousands of women’s lives every year. It happens more due to low screening and lack of awareness.

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.