The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

As women-only spaces multiply across France, a petition advocating for female-only carriages on commuter trains has already ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

When a young Mr. America winner named Red Lerille opened his health and racquet club in Lafayette in 1963, it was the fulfillment of a lifelong dream to help people get fit, stay active and find ...

For many women, walking into a gym can feel intimidating. That’s exactly why Brittany Kaczmarek opened InfluencHER Fit seven years ago in Cape Coral. The intention is to create a space where women can ...

The transgender person who is the focus of a viral Los Angeles gym bathroom row has insisted they are entitled to use the female facilities — and wouldn’t be comfortable in a trans-only locker room.

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training and nutrition coaching in a women-led environment. A NONPROFIT IN DES ...