China Takes A Hard Line On Obesity With ‘Fat Prisons’. Can India Afford To Ignore The Crisis?

More than half of Chinese adults are overweight or obese, expected to hit two-thirds by 2030, nearly 900 million. Can India ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
Hampshire Chronicle on MSN

Hampshire mum determined to build strong female community with Clubbercise classes

The international sensation, Clubbercise, was first created back in 2013 by three friends who loved to dance and hated the ...