On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...
Hampshire Chronicle on MSN
Hampshire mum determined to build strong female community with Clubbercise classes
The international sensation, Clubbercise, was first created back in 2013 by three friends who loved to dance and hated the ...
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
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