If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

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Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

Senior Lecturer in Sport and Exercise Psychology, University of Staffordshire The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for ...

China sets new world record with train accelerating from 0-700 km/h in 2 seconds Pakistan summons UK deputy HC: Protest video ...