January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

New photos of Ana de Armas shared on social media showed her rocking form-fitting workout attire, which included a sports bra. The paparazzi shots showed the Ballerina star leaving the Tracy Anderson ...