Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A couple years ago, the Kennedy Center (before the name change and subsequent performance cancellations) put a spotlight on ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main Line to try them.

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

If you’re anything like me, you know the struggle of staying on track once Thanksgiving leftovers roll into Christmas cookie season. According to the study, Mariah Carey reigns again…. surprise, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...