This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through mindful stretches ...

This 20-minute Taurus-inspired yoga flow focuses on grounding, abundance, and sensual awareness through slow, mindful ...

Cody Lindsay does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

You chunk irons. Or, you don't hit them very far. I have an idea why this happens: Most rec players release the club too early because of poor body mechanics. To keep this from happening, delay your ...

The 2025-26 NBA season has already reached the point where trade rumors are starting to leak, and I haven't even gotten to enjoy my slice of Thanksgiving pie yet. The latest comes out of Charlotte, ...

In a rare hot-mic moment on the PGA Tour, we got to watch and listen as Justin Thomas tried to avoid a penalty for accidentally moving his ball in a waste area during the third round of the RBC ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...