This Mardi Gras season is the 25th anniversary of the founding gal group that inspired all the others, the Pussyfooters. This ...

This 20-minute yoga flow focuses on flexibility and gentle, feel good movement to support a sweet release in the body.

This 20-minute Taurus-inspired yoga flow focuses on grounding, abundance, and sensual awareness through slow, mindful ...

Under the Rules of Golf, a loose impediment only counts as moveable if it can be relocated with "reasonable effort.".

Jets GM Darren Mougey on state of team heading into 2026 offseason: 'I feel more confident today than ever' Student loan borrowers could face wage garnishment soon. Here's what to know.

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Cody Lindsay does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...