Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

UTICA — Patients recovering from cancer and its often devastating treatments have a new resource in Utica, Rome and Oneida to help regain strength and confidence. The YMCA of the Greater Tri-Valley’s ...

The YMCA of Reading & Berks County has been awarded a capital grant from YMCA of the USA to expand and improve its pickleball program at the Sinking Spring YMCA in response to a growing community ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

WRENTHAM, MASS. (WHDH) - Current and former Patriots players attended the Legends Ball in Wrentham helping to raise money for a meaningful mission at a local YMCA. Drake Maye, David Andrews, and more ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

SHREVEPORT, La. (KSLA) - In case you forgot, the YMCA of Northwest Louisiana’s Play Ball campaign is still going on. As of now, they have reached the majority of their goal, but they still need your ...