Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Channel 4's gruelling celebrity contest is back, and the 2026 stars discovered there were no special allowances for famous recruits.

Negative split. What does it mean? What is its significance? A negative split in swimming means the second half of the race is faster than the first half. It is a pacing strategy built around ...

ENID, Okla. — Enid’s swimmers will get a preview of the future at the Best of the West swim meet Friday, Dec. 12, 2025, and Saturday at the Mitch Park YMCA pool in Edmond. The two-day meet brings ...

Men’s and women’s swim and dive traveled to Hanover, New Hampshire for its first Ivy League action of the year against Harvard and Dartmouth on Nov. 21 and 22. The men were able to split the meet, ...

Two weeks removed from multiple road losses, Northwestern men’s swimming and diving returned home with a win over Duke, while the women fell to continue their skid. The Wildcats’ (3-2, 0-0 Big Ten) ...

I asked 3 restaurant pros to name the most annoying thing diners do—and they all said the same thing Nebraska loses 16 players to transfer portal in less than 48 hours Rare feeding frenzy leaves ...

AUBURN, Ala. – Auburn men’s tennis will compete in two fall events over the weekend: the Crimson Tide Fall Challenge in Tuscaloosa, Alabama, and the CCB Collegiate Invitational in Birmingham, Alabama.

Florida women’s swim has yet to beat Virginia in the lone three matchups between the programs. But it's a different story for their male counterparts. Gators men swim is undefeated against the ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

ISLAMORADA, FLA. (WSVN) - Hundreds of swimmers took a plunge for the annual Swim for Alligator Lighthouse in the Florida Keys. The eight mile race started in Islamorada, stretching to the 152-year-old ...