Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

Beijing said it appreciated Russia, Pakistan and Venezuela expressing their support for China. Read more at straitstimes.com.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Taiwan has strongly condemned China’s latest large-scale military drills around the island, warning they pose a serious ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...