Airmen run on a track during the Special Reactions Team tryout at Holloman Air Force Base, New Mexico, May 22, 2025. (Airman Elijah Strickland/Air Force) The U.S. Air Force updated its physical ...

Decades before we had thousands of short workouts at our disposal on YouTube, in the 1960s an 11-minute workout gained popularity. Developed by the Royal Canadian Airforce, the 5BX (Five Basic ...

The Air Force announced an update to its physical fitness assessment standards and implementation timeline. Changes from the September 2025 announcement include a shortened physical fitness diagnostic ...

It’s hands down one of the simplest things you can do to maintain and advance your wellbeing – the payout is potentially transformative. But when there’s drizzle, freezing temperatures and reduced ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

38 Buc-ee's get 'F' rating from Better Business Bureau. Here's why Jack White responds after quotes about Taylor Swift spark fierce backlash FBI involved in search for retired Air Force major general ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by adding a 2-mile run and making the test biannual for all service members. At the ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...