43 reactions · 5 comments | +++ NEW ONLINE +++ STEP AEROBIC 123 / Polina Savchenko 32R32L/16R16L/16R16L Polina shows you a symmetric choreo consisting of 3 parts, ending up as 3 blocks final. The level is medium and not too long, so you can do the regular cut (1-2-3-1-2-3), but to make it more interesting, offer another cut version like 1-2-3-3-2-1. So here you have options to play with. Try it in your class! | fitnessschool.tv | Facebook

3.9K views · 105 reactions | Footage shared on Twitter by NASA shows the SpaceX Dragon Endurance spacecraft land in the Gulf of Mexico, having departed the International Space Station a little under seven hours earlier. Crew-5 spent close to six months on board the ISS, having arrived in October 2022. https://7ny.tv/2EH6eTc | ABC7NY | Facebook

1M views · 24K reactions | EL CAFE DEL BIENESTAR | Noticias del Ferras TV Internacional | Facebook