While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. We’ve all experienced brainwave entrainment and probably never realized it. Your brain is always busy. Brainwaves occur when a group of neurons sends a message to another group of neurons. It produces an electrical pulse which creates a wavelike pattern based on how many speed cycles per second (Hz). If you’re awake and alert the waves are faster. If you’re meditating, relax

Brain Waves – The Rhythms of Your Mind ⠀ 🧠 Your brain is constantly active, producing electrical patterns known as brain waves. These waves determine your mental state—whether you’re focused, relaxed, or asleep. ⠀ 🔎 What Are Brain Waves? Brain waves are electrical oscillations created by neurons communicating with each other. They are measured in Hertz (Hz) and categorized by frequency: ⠀ ✔️ Delta waves (0.5 – 4 Hz) Deep sleep & regeneration ✔️ Theta waves (4 – 8 Hz) Creativity & relaxation ✔️

5 Types Of Brain Waves And Effects Of Meditation On Them