15-Minute Full Body Dumbbell Workout 🔥
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15-Minute Full Body Dumbbell Workout 🔥
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YouTubeFreeletics
DEEE / FIT & FOCUSED on Instagram: "⏰ No time for the gym? Grab a kettlebell and do a 15-minute explosive workout. Biceps, shoulders, core, back, and legs—everything will be worked. 15 minutes, and you’ll be fully charged for the whole day. #morningroutine #morningworkout #workoutreels #kettlebell #kettlebellflow #kettlebellexercises #workouttips #strenghttraining #hiitcardio #shredded #fit #healthy #onlineworkouts #outdoorworkout #fitnessathome #homeworkout"
0:24
DEEE / FIT & FOCUSED on Instagram: "⏰ No time for the gy…
714K views2 months ago
Instagramdeee.fit
4.9K views · 144 reactions | Short on time but want a killer workout? Try this 15-minute EMOM for a fast full-body blast! Complete these 3 exercises within each minute, rest for the remainder, and repeat! 1. 8 Kettlebell Swings 2. 8 Push-Ups 3. 8 Bodyweight Squats Quick, intense, and super effective! Who’s up for the challenge? - Click the link in our bio for our programs! | Bustostraining | Facebook
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4.9K views · 144 reactions | Short on time but want a killer workout? Tr…
7.1K views1 week ago
FacebookBustostraining
𝐖𝐈𝐍𝐍𝐄 on Instagram: "⚡️30-20-10⚡️ Can you finish under 15 minutes? I clocked 14:23 Everything is cool till the burpee box jump overs. Workout details ⬇️ -30,20,10 descending workout scheme. -Perform 30 reps of each movement, then 20, and finally 10 reps of each movement. -Weight vest optional but highly encouraged. Probably could be finished under 12 without the vest. -No rest. Keep a steady pace and chip away at the burpees Box height: 20 inch Weight vest: (M): 20lbs (F): 14-16lb Scaled: N
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🎄 15-Min Christmas Workout for Beginners (Low Impact!)
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🎄 15-Min Christmas Workout for Beginners (Low Impact!)
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Your gains wont evaporate if you dont slam a shake within 15 minutes. Your body does not start burning muscle the sec you rack your dbs And your anabolic window doesnt close down Here's the truth your favorite influencer never learned Protein timing matters far less than protein distribution aka consuming protein regularly throughout the day matters more than making sure youre having it within 30 mins of lifting Plus, it can actually be MORE beneficial to wait a little longer When training inten
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Your gains wont evaporate if you dont slam a shake within 15 minut…
128.9K views1 month ago
FacebookRusty Meier
Deepti dhakar on Instagram: "100% best beginner friendly workout to lose side and back fat…Get small waist Dm to join my LIVE session or WhatsApp 7727078459 Follow me for more HOME Workouts . Beginner 10 count 3 sets Advance 30 count 5 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to cut side fat. You can also do it to lose post pregnancy . Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is imp
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