300 Rep Core Challenge ⚡️ Tag your workout partner below and let them know it's time to test your core strength 🔥 Join Rachel Dillon and @isabellemathersx in this quick and effective ab circuit. A1: 25 x Bench Dragonflyes A2: 25 x Bench Reverse Crunches A3: 25 x Bench Bent-knee Dragonflyes A4: 25 x Bench Single-leg Leg Lifts ➡️ Repeat for 3 rounds Hit save and let's start the week strong 🤩 | Move With Us
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300 Rep Bodyweight Challenge 🔥 Leg Burner fire 🔥 Simple Setup: 100 Bulgarian Split Squats 50 Right Leg - 50 Left Leg - Next jump into 100 Box Squats - Finish off with 100 more Bulgarian Split Squats - 50 Right Leg & 50 Left Leg again. Track for time to see how long It takes you to record 300 legit reps. As always chase quality not the clock (resting only as needed) Beginners not accustom to volume maybe start with 150 reps and work your way up over time. Tag me at #jeremyscottfitness if you gi
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300 Reps Challenge! Complete the 300 Reps Challenge by following these instructions: Perform 20 reps of each of the 15 movements provided. 1️⃣ Squats 2️⃣ Front Lunge -L 3️⃣ Front Lunge -R 4️⃣ Reverse Lunge -L 5️⃣ Reverse Lunge -R 6️⃣ Jumping Jacks 7️⃣ In & Out Squats 8️⃣ Side to Side Taps 9️⃣ Reverse Lunge Knee Drive -L 🔟 Reverse Lunge Knee Drive -R 1️⃣1️⃣ Hip Bridge 1️⃣2️⃣ Donkey Kicks -L 1️⃣3️⃣ Donkey Kicks -R 1️⃣4️⃣ Fire Hydrants -L 1️⃣5️⃣ Fire Hydrants -R Take a 30-60 second rest between ea
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