🔥 Programme Abdos sans douleur au dos 🔥 Tu ressens une gêne au bas du dos quand tu fais des Crunchs ❌ ? Pas de panique, ce tuto est fait pour toi ! 💪 Avec une simple chaise 🪑, tu vas pouvoir travailler efficacement : 👉 Le bas des abdos 👉 Le haut des abdos 👉 Les obliques 👉 L’ensemble de la sangle abdominale Chaque exercice est à réaliser 4 séries de 10 répétitions ✅ ✨ Conseils pour optimiser tes résultats : • 🚀 Concentre-toi sur la contraction des abdos, pas sur la vitesse. • 🌬️ Expire
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Want to tone your flat stomach without crunches? Here's a simple at-home workout routine that you can follow! | Glamrs
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